tag:blogger.com,1999:blog-8674265795187434274.post8482980818375759820..comments2023-06-04T06:32:52.273-07:00Comments on (Mis)Adventures of the Johnson Jocks: Hard Days Hard.... Easy Days EasyAllisonhttp://www.blogger.com/profile/15928994787907817674noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-8674265795187434274.post-77216437993122666692012-01-13T15:12:02.493-08:002012-01-13T15:12:02.493-08:00We have that white cherry powerade! :)We have that white cherry powerade! :)Rainahttps://www.blogger.com/profile/14118022681297462844noreply@blogger.comtag:blogger.com,1999:blog-8674265795187434274.post-58071468016093750072012-01-12T09:45:48.080-08:002012-01-12T09:45:48.080-08:00Just found your blog today. Looks like you are get...Just found your blog today. Looks like you are getting in some great training for your upcoming race. And yes, I agree, keep your easy days easy so that you can push the pace on the hard workouts. Easier said than done but it does help!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8674265795187434274.post-5737292640928820982012-01-12T05:39:28.396-08:002012-01-12T05:39:28.396-08:00Just found you thru mickiruns... nice job on your ...Just found you thru mickiruns... nice job on your smart training! I've cut back to 3 days of running after an injury this summer, so I'm mixing in some hard cross training, and not sure if I'm always following the easy-hard rule, but so far, so good. I look forward to following your training!Laurahttp://mommyrunfast.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-8674265795187434274.post-38660841120851304752012-01-11T19:37:40.792-08:002012-01-11T19:37:40.792-08:00Yeah I can comment! LOVE this! So interesting. I t...Yeah I can comment! LOVE this! So interesting. I think I need that book. STAT. You so have the whole package and I am so happy for you. You inspire me and impress me and I am just so excited to see what type of magic is waiting under those winged Brooks! One think I noticed--no cross training as far as eliptical or bike. Very interesting. Also what is a day in the life of your nutrition, homegirl? Wondering if that also plays a part! Man Im done being chronicly injured. Thanks for this post and I am SUCH a fan Miss Thang!Momma got the runshttps://www.blogger.com/profile/01363970286030000387noreply@blogger.comtag:blogger.com,1999:blog-8674265795187434274.post-61052916441638930192012-01-11T17:57:58.092-08:002012-01-11T17:57:58.092-08:00oh and i meant to also say - the new look of your ...oh and i meant to also say - the new look of your blog is really nice!!Jessica (Pace of Me)https://www.blogger.com/profile/14489016806529715064noreply@blogger.comtag:blogger.com,1999:blog-8674265795187434274.post-2866221373091753242012-01-11T17:57:32.093-08:002012-01-11T17:57:32.093-08:00SO great! i completely agree with taking easy days...SO great! i completely agree with taking easy days easy and hard days hard - and never doing two hard days in a row. that is the way i do it too! it's awesome to see a glimpse of a week in your training. you are going to have an amazing race and i am sooo happy that you have bounced back from your injury and are running so strong!Jessica (Pace of Me)https://www.blogger.com/profile/14489016806529715064noreply@blogger.comtag:blogger.com,1999:blog-8674265795187434274.post-89195678465536501932012-01-11T17:21:56.958-08:002012-01-11T17:21:56.958-08:00You are going to rock that thing! I can't wait...You are going to rock that thing! I can't wait to read the race report.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8674265795187434274.post-86394230922873136442012-01-11T17:01:10.011-08:002012-01-11T17:01:10.011-08:00Damn! Your marathon is soon. Time is totally passi...Damn! Your marathon is soon. Time is totally passing me by these days. I'm so glad that you have had a healthy training cycle and I can't wait to see you rock this race!Raquelitahttps://www.blogger.com/profile/13138113830990586689noreply@blogger.comtag:blogger.com,1999:blog-8674265795187434274.post-81073875468092959562012-01-11T13:56:43.797-08:002012-01-11T13:56:43.797-08:00Right? I have to make sure that I say "80% ef...Right? I have to make sure that I say "80% effort" at least 3 more times on my blog. ROFL! <br /><br />If I had done a 95% effort, I could have beat the 12 year-old boy that passed me at the end. Bahahaha! (true story!)Allisonhttps://www.blogger.com/profile/15928994787907817674noreply@blogger.comtag:blogger.com,1999:blog-8674265795187434274.post-3074307714383936612012-01-11T13:41:57.023-08:002012-01-11T13:41:57.023-08:00This sounds exactly like I was training when I mov...This sounds exactly like I was training when I moved from one speed day to two. I will predict that you will see some major increase in speed :)<br /><br />How cool! You won the race, after all! with 80% effort? lolRainahttps://www.blogger.com/profile/14118022681297462844noreply@blogger.com