A little background... We normally communicate via e-mail (mostly), however, he had a house fire last week, so little 'ole me (as well as the 100+ other people he coaches) had to take a back seat. He had about a million other more pressing issues than running, kwim? At any rate, I quick texted him yesterday to get my workout for today, since I normally do speedwork on Tuesdays.
Today after my run...
Did I mention how much I love my coach? He makes me laugh. I need laughter this week. Keeps me calm!